How do vaginal cones work? ColpoTrain®

Many people have heard about the need to train the pelvic floor muscles and do Kegel exercises. But only a few can answer the question of where exactly these muscles are located, why they need to be trained, and how to conduct the exercises.
Let's try to clarify these issues and determine the place of the ColpoTrain vaginal trainer^® in the Kegel exercise system.

What are intimate muscles and what happens when the pelvic floor muscles are weak?

A little anatomy.
A woman's pelvic bones, joining at the pubic and sacral areas, form an anatomical ring, wide at the top and narrow at the bottom. The pelvic cavity contains the internal genital organs and vagina, the final section of the large intestine and the rectum, as well as the urinary bladder, which opens into the urethra.

The perineal muscles (pelvic floor muscles) support the pelvic organs from below, like hammocks, suspended from the edges of the pelvic ring. These muscles are often referred to as the intimate muscles. When weakening «гамака» internal organs sag and cease to function properly.

In the perineal area there are three most important functional openings of the human body: the anus (external opening of the rectum), the vaginal opening and the urethral opening, which is where the urethra ends.

Neither the rectum, nor the vagina, nor the urethra have their own muscles. Everything that nature has awarded these organs with, — smooth muscles of the walls.
Only thanks to the pelvic floor muscles, which cover the anal and partially urethral canal, a person can control bowel movements.

The vulvar area (otherwise — known as the urogenital sinus), the area where the vagina and urethra open is devoid of the same developed muscles as those found in the posterior part of the perineum.
This «weak point» pelvic floor, which serves as a passage for the fetus during childbirth, often injured, stretched under the weight of the genitals, which are affected by gravity and unfavorable hormonal background. Both hard physical work and exercise take their toll. «men's» sports, and excess weight, and genetic predisposition, and chronic constipation.
All this causes prolapse of the vagina and uterus, displacement of the urethra and rectum and, as a consequence, urinary incontinence and problems with bowel movements.

Why train your intimate muscles?!

The answer to this question naturally follows from everything stated.
Pelvic floor muscles need to be trained to prevent and treat prolapse of the genitals and urinary incontinence. read more
This is the main goal pursued by Kegel exercises.

Pleasant «side effects» ColpoTrain^®

• Increased sexual desire,
• increased sensitivity of the erogenous zones of the vagina,
• expanding the spectrum of orgasmic sensations,
• strengthening «of the "vaginal grasp"»,
• mastery of technique «love game», bringing a lot of pleasure to a sexual partner.

Kegel exercises and training with ColpoTrain cones^® strengthen women's health

• They help prepare for pregnancy, make childbirth easier, and help you get back into shape after the baby is born
  read more
• Improves blood circulation in the pelvic area.
• Improves nutrition of the pelvic organs.
• They solve the problem of vaginal dryness and vaginal atrophy.
• Relieves menstrual pain.
• They help to cope with the manifestations of premenstrual and climacteric syndromes and other female diseases.

How ColpoTrain cones work^®

The pelvic floor muscles are striated in structure, meaning they are no different from the muscles of the arms, legs, or back, which means they require physical exercise to train them.

A simplified version of Kegel exercises, which involves alternately contracting and relaxing the perineal muscles, is not very effective.
Firstly, due to the inclusion in the work «not the one» muscles, secondly, due to the lack of additional stress on the muscles. Weight simulator — ColpoTrain vaginal cones^® — helps to engage «правильные» muscle fibers and creates conditions for training.

ColpoTrain Vaginal Trainer for Intimate Exercises^® from JSC «Simurg» (Belarus) — This is a set of vaginal cones made of biologically inert silicone.
Included — four cones of different colors weighing 20, 35, 50 and 70 grams. Each cone is equipped with a silicone thread for easy training and removal. Cones must be disinfected before use.

For initial training, take a white cone (minimum weight), lubricate it with any lubricant, insert into the vagina to a depth of 4–5 cm and continue to lead a normal life.
Whether you're standing, walking, or working out at the gym, the ColpoTrain cone^® trains the perineal muscles. Under the influence of its own weight, it constantly tries to slip out, and you involuntarily have to strain your pelvic floor muscles to keep the load in the vagina.

If the lightest cone can be easily held in the vagina, replace it with a heavier one and continue training. Want to make your workout more challenging? Use the special program included in the machine's instructions.

Train with ColpoTrain cones^® only 15 minutes 2–3 times a day, without being distracted from work and household responsibilities, and after 4-6 weeks you will notice the first results, and after 3 months you will be able to boast about your achievements to your friends and sexual partner.

Why choose the ColpoTrain vaginal trainer?^®?

• 1. It is simple and easy to use, does not require prior training or medical supervision to ensure the exercises are performed correctly.
• 2. It is safe and cannot injure the genitals or cause allergies or inflammation.
• 3. It is made of high-quality German silicone that does not react with the biological environment of the human body. The simulator is manufactured in industrial conditions in accordance with strict quality standards, certified and recommended for use in medical purposes.
• 4. It is inexpensive and durable: it does not lose its properties, does not break, and does not deform.
• 5. It is available for purchase now.

The use of a vaginal trainer is contraindicated:

• in case of developmental anomalies of the genital organs;
• in the presence of infection and inflammation of the genital organs, cervical erosion;
• during pregnancy;
• in the early postpartum period (up to 8 weeks after birth).

Before using ColpoTrain cones^®, Consult a doctor or ask a doctor a question on our website.